Can you eat nuts when pregnant?

Find out if it's safe to eat nuts during pregnancy, plus precautions to take to keep you and your baby healthy

The official advice on eating nuts in pregnancy

Good news! Nuts are safe to eat in pregnancy, including tree nuts and peanuts.

The NHS says that nuts are a good source of protein for pregnant women, so there's no need to avoid them unless you're allergic yourself.

Delicious nutty recipes

Love nuts? Why not try one of these great pregnancy-safe recipes?

• Nutty flapjack
• Lemon and cashew no-bake cookies
• Chicken satay sticks
• Carrot, feta and pistachio salad
• Nutella biscuits

We like The Whole 9 Months, a week-by-week pregnancy nutrition guide, packed full of recipes and medical advice. See more details here at Amazon.

Take a look at

Foods to avoid in pregnancy: your definitive guide

Confused about what you can and can't eat during pregnancy? These are the foods and drinks you should avoid or cut down on to protect your baby.

View gallery

Looking for more pregnancy diet info? Check out our articles below, or swap tips with other mums-to-be in our forum.

Related stories

What to eat and drink during your pregnancy

CHAT: Pregnancy

Play video

Pregnant?

Our week-by-week PREGNANCY emails are a must for parents-to-be

Email address

Your due date

Are you the mum, dad, partner, grandparent, surrogate?

Mum Dad Partner Grandparent Surrogate

How many children do you have?

0 1 2 3 4 5 6 7 8 9 10+

I agree to Netmums processing my Sensitive Personal Data for the purpose of sending me Pregnancy Newsletters.

Please tick if you would like to receive news, offers and information from our trusted and carefully selected partners that we think you might like.

I have read and understood Netmums' Privacy Notice and Terms & Conditions

Sign up

Your complete A-Z of pregnancy food and drink safety

This article contains affiliate links, which means we may earn a small amount of money if a reader clicks through and makes a purchase. All our articles and reviews are written independently by the Netmums editorial team.