PREGNANCY

Can you eat taramasalata when pregnant?

Last modified on Monday 15 June 2020

Bowl of taramasalata with olives, pitta bread and lemon

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Find out if it's safe to eat taramasalata during pregnancy, plus precautions to take to keep yourself and your baby healthy.

The official advice on eating taramasalata in pregnancy

The NHS doesn't warn against eating taramasalata in pregnancy, so it's up to you whether you choose to eat it.

Taramasalata is usually made using salted or cured cod roe (eggs). The NHS says that raw fish is safe to eat if it's been salted, pickled or smoked, but it isn't completely clear whether that also applies to the eggs. You may prefer to avoid it to be on the safe side.

If in doubt, you can always ask your midwife.

FREE NEWBORN NAPPIES

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Love spreads and dips? Why not try one of these great pregnancy-safe recipes?

We like The Whole 9 Months, a week-by-week pregnancy nutrition guide, packed full of recipes and medical advice. See more details here at Amazon.

Looking for more pregnancy diet info? Check out our articles below, or swap tips with other mums-to-be in our forum.

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