Mum & Baby Yoga @ Farnham Maltings

If you are a new mum with a baby up to pre crawling age, you are invited to join a special 5 week yoga course for Mums and their babies.
For Mums – the course will aid post birth recovery, easing you with gentle stretches & movement including pelvic floor & abdominal exercise techniques. There is no need to have done any Yoga before.
For Baby – you will learn baby massage The class consist of baby massage & gentle baby yoga moves to aid digestion, sleep and help develop mind/body movements & coordination .
Lisa is a highly qualified yoga teacher with many years experience and training in the UK, India and Asia. Lisa has designed this course so that week by week you will regain your strength & increase recovery from child birth and her teaching style really makes it fun.
“Definitely the highlight of our week! I like the mix of mummy and baby moves and the option of using baby for extra weight! Her obvious knowledge and passion for yoga really shines through in the classes and every week is something a bit different. Very different to mummy and baby yoga classes I’ve done before and I feel like I learn something new every week.

Each session provides an opportunity to socialise with other new Mums with babies of similar age and with the excellent facilities at The Maltings you can relax with your “new mum” friends in the Café, for a cup of tea or lunch, creating a network of friends supporting you in this journey.

The Course starts on Day 22nd September 2022 at The Maltings and lasts for five weeks.
The cost is £65 for the full five week course
Course numbers are restricted to ensure you get all the personal attention you need so early booking is advised personal attention so early booking is advised.