Pilates for kids

Pilates may seem a rather grown-up form of exercise, but there are many tutors and studios offering pilates for kids, too, and for good reason.

Pilates has many benefits for children and teenagers. It helps to build all-over flexibility, which is useful for other sports such as dance and gymnastics, and improves their core strength, with knock-on effects on their coordination and athletic ability.

Although it’s a gentle activity, it improves their cardiovascular function and circulation, promoting good health in general, and the focus on posture helps to iron out that computer-screen slouch and ease aches and pains.

It’s also a great mental exercise, improving focus and concentration: skills that are useful at school.

We’ve rounded up the best pilates classes for kids in your area, so whatever your child’s age and stage, you can find a course to suit, from parent and child classes to sessions for teens.

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Little Greene Yoga- Baby Comes Too

Pollokshields

THIS CLASS IS FOR YOU :- There are plenty of classes for your babies but only one class where the focus is entirely on you! Yoga is a wonderful way to help your body an...

Harrow Arts Centre, London

Hatch End

Harrow Arts Centre is home to a variety of terrific events in music, theatre, comedy, dance, film and more. Based in Hatch End, Harrow Arts Centre (HAC) is the only prof...

Beginners Pilates & Hypopressives

Poole

A gentle class for your core, pelvic floor, posture & breath.  Suitable for beginners, returning to exercise, post natal, diastasis recti & prolapse friendly. Come and l...

Zumba, Yoga & Pilates Classes in Greenford, Hanwell and Ealing

Greenford

Fun, affordable & friendly fitness classes. Come along to your local Zumba, Yoga and Pilates classes and get fit, improve your wellbeing, strength, tone and overall health....

Postnatal Pilates in Bangor - Mum and Baby Classes

Bangor,

The team at Active Health is excited to add a new class to the calendar! Postnatal Pilates is starting soon! This new class is suitable from 6 weeks after delivery: Cl...

Pilates & Reformer Pilates Classes in Bristol

Bristol

Find your core and feel fantastic again with Reformer Pilates & Mat Pilates classes in Bristol at MOHIITO. Choose from private sessions or group classes. We offer prenatal...

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Group Reformer, Matwork and 1:1 Pilates at Guildford Pilates Place

Guildford

Come and join our small friendly town centre studio. Small class sizes, supportive community, we teach all ages, all abilities and everyone from those recovering from injur...

Feel Good VIBE Fitness Classes Mum & Baby Ladies Only and Beginners

Walsall

Vibe Life CIC Specialised Vibe Concepts Fitness Classes for the community; VIBE CYCLE VI-BOUNCE VI-BOX VIBE STEP VI-BODY For mum and baby, ladies only, beginners,...

Power of Pilates

Reading

Mat and Reformer Pilates studio in Lower Earley, Reading. We offer Pilates Mat classes, Reformer and Equipment classes and Personal Training. Our studio is in Lower Earley ...

Personal Trainer - Functional Fitness, Yoga, Kickboxing, Pilates

Lewes

Personal Trainer - Yoga Instructor - Sports Massage Therapist - Lower Back Pain Specialist I am a highly experienced Personal Trainer, Yoga Instructor, Sports Massage Th...

Mum and Baby Classes Twickenham. Clean inviting studio and clinic!

Twickenham

If you are looking for a fitness and health hub in Twickenham, London that offers a variety of classes for every age and interest, you should check out Kinesis Hub. You can...

Prenatal & Postnatal Reformer Pilates at The Reformer Studio

West Bridgford

Reformer Pilates is the best way to work on core and pelvic floor engagement through breath work. Using the Reformer, you will work on staying strong to help prevent or hel...

Introducing Postnatal Reformer Pilates for you and your baby

Nettlebed

Introducing Postnatal Reformer Pilates: A Wellness Journey for You and Your Baby!

Sweaty Mama Great Yarmouth and Lowestoft - Oulton

Lowestoft

Sweaty Mama is an upbeat session focused on gradually building up your fitness and also stimulating your core strength. We undertake a fun cardio and resistance based se...

Pregnancy Pilates

Andover

Empower your body and mind ready for birth and beyond! Join our pregnancy pilates class with a difference! Designed by an award winning Antenatal Physiotherapist, these cla...

Group Pilates Matwork Classes

Barnet

At the stunning Dyrham Park County Club. Classes for all ages and abilities. Small friendly and welcoming classes with plenty of parking and equipment provided. With over a...

Dance Parties for ages 5+, Maidenhead.

Hurley

Fancy something different? Let us host your day with dance. Whether it's a classy hen, a fun birthday party or your corporate event, LLDC will tailor the day to your taste....

Emily the Physio - Specialist Pregnancy and Postnatal care

Andover

A specialist business for pregnant and postnatal women including physiotherapy (women’s health included), The Mummy MOT, pregnancy massage, antenatal pilates, caesarean sca...

Exercise in the Park, Sandbach Cheshire

Sandbach

It’s summer and we’re moving outside! I am running fun friendly outdoor exercise classes during summer 2023. These classes will be safe for postnatal ladies but also ope...

BarreFit - Effective Exercise in 50 minuets!

Reigate

Inspired by elements from pilates, ballet and yoga, BarreFit is a full body workout targeting core, glutes, arms and legs. BarreFit is beginner friendly, low impact, high ...

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